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Holding a position for an extended period of time can help improve strength, while slow movements and deep breathing help to enhance blood flow and warm up muscles.
Depression takes away everything that is meant to make you feel better. You have no desire to do things that make you feel better such as random exercises. Mingling with your friends can …
Wearing a helmet while riding a bike can literally save your life. By now you should be aware that using bicycles as a means of transportation not only benefits your health …
Physical therapy or physiotherapy is a form of healthcare that involves restoring, maintaining, or promoting health through physical examination, physical intervention, prognosis, diagnosis, rehabilitation, patient education, and disease prevention. It primarily focuses on treating problems of the nerves, …
You have always heard that regular dental visits are so important.
Dental appointments shouldn’t be only made when you have a problem that needs to be checked. Prevention is better than cure, and there are many reasons why it is …
Research has clearly shown that loud noise causes damage to multiple structures in the ear. It can have serious effects on the hair cells within the ear, the tympanic membrane (or eardrum), and the nerves that feed auditory signals to …
Alcohol abuse comes with numerous warning signs. Although most of these signs are easily recognisable, others may be subtle and difficult to identify. In fact, the severity of alcohol abuse plays a role in the warning signs of an individual. …
A recent survey carried out by WHO (World Health Organization) suggests that the coronavirus pandemic has distorted or stopped mental health services in 93% of countries globally while the demand for mental health services is rising. The survey conducted in …
CBD is just one of many cannabinoid compounds unique to the cannabis plant. CBD oil is sourced from hemp plants grown on hemp farms. CBD generally contains very low levels of THC (tetrahydrocannabinol), the compound that is …
Even though you may feel just fine after a tooth extraction, don’t exercise or be too active. It is recommended to rest for a minimum of 24 hours …
